Healthy Holidays Group Starting


I am excited to announce the start of Healthy Holidays group program on October 1st. This 8 week session will focus on enjoying the holiday season in a healthy way. In a season that can seem overwhelming we will focus on achieving:

  • Less stress
  • More energy
  • More joy
The details:
  •  Participants will weekly from October 1 through December 23.
  • Time 6:30-7:30pm
  • A private Facebook group will be created for daily support
  •  The cost is $100 for the session (I am offering a $10 discount for registration prior to Sept. 8)

We will nourish our bodies and our spirits together. Let’s celebrate the holidays with joy and energy this year!

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